Evidence-based articles on mental health, trauma treatment, and the science of healing.
Discover evidence-based techniques backed by 2025 neuroscience research to regulate your nervous system, reduce anxiety, and build emotional resilience.
Discover the evidence-based research supporting EMDR as a first-line treatment for PTSD, backed by over 30 randomized controlled trials.
Explore the emerging research on Flash Technique, a novel intervention that reduces trauma-related distress with minimal emotional pain during treatment.
Understand the science of neuroplasticity and how modern treatments leverage the brain's remarkable ability to rewire itself after trauma.
Matcha combines proven techniques like EMDR and Flash to support your mental wellness journey.